3 x 1:1 online-sessions, à 45 min. via Zoom incl. recording

In our personal sessions, we work specifically on your nervous system - individually, in-depth and solution-oriented.

1 x 60 min online-session via Zoom after 2 months to check in and refine.

3 weekly inspirations via voice message

You will receive loving, everyday suggestions that will gently accompany and strengthen you between sessions.

Exercises for self-regulation

I share simple, effective tools that you can use to regulate your nervous system in everyday life - at any time and in a self-determined way.

Support in-between sessions

I'm also there for you between appointments - by voicemail or email - so that you feel held and supported at all times.

Bonus: E-Book Mindful Moments

31 Exercises for every day life as well as background information about the nervous system.